Kundalini Workshop

In this workshop both theoretical and practical aspects of kundalini Sadhana are cover as under:

(A) Theoretical Class

  • Definition- kundalini adho shakti & urdha shakti, kundalini-Psycho-physiology concept, nadis in human beings, discusses about three main nadis.
  • The body- Physical, astral, mental, causal, Pancha Kosha (five sheets).
  • Pranvayu, The energy Psychic centre, meaning & significance of chakras- Mooladhara, Swadhisthana, Manipura, Anahat, Visuddhi, Ajna, Sahasrara) awakening and transformation.
  • Spanda in kundalini sadhana, shaktipat, Mantra Diksha.
  • Feature of kundalini awakening-Symptoms and signs, Precautions.
  • The side effect of kundalini awakening-psychological and physiological changes in body.
  • The preparation of kundalini practices-precaution, balancing of techniques, mudra, bandha, pranayam are discussed.
  • Pran-shakti- Pranayama (Bhastrika, Kapalbhati, Nadi Sodhan, Ujjai, Moorchha, Kevali) are discussed and practices.
  • Mudra and Bandhas- moolbandh, ashwani mudra (Horse gesture), Uddiyan Bandha, Jalandhar Bandha, Shakti Chalini, Shanmukhi, Mahamudra, Vipreetkarni Mudra, Shambhavi, Khecheri, Unmani, Vajroli, Sahjoli (The form of vajroli mudra practice by women) mudra, manduki mudra are discussed, in details.
  • Psychic knot- (Granthis)- Brahma granthi, Vishnu granthi and Rudra granthi, kundalini practices in references of psychic knot.
  • Awakening of third eye-Tratak, Shambhavi mudra, Nasikagrah mudra, Nadi-sodhana Pranayam and Sashankasana etc.
  • Ajapa Japa (so-hum), Bij Mantra are discussed and practices.

(B) Practical Class

  • Practice for awakening in ajna chakra- On Chanting, Tratak, shambhavi mudra, shashank asana etc.
  • Practice for awakening the muladhara chakra-Ashwani mudra, Mulabandha, Tratak.
  • Practice for Awakening the Swadhisthana chakra-Vajroli mudra, Sahjoli mudra.
  • Practice for Awakening manipura chakra-Agnisar kriya, Uddiyana bandha.
  • Practice for Awakening of the Anahat chakra- Bhramari Pranayam, Ujjai Pranayam, dhyana.
  • Practice for awakening vishuddhi chakra-Jalandhar bandha, Khechari mudra, Ajapa japa dhyan etc.
  • Capsule-Practices for kundalini Awakening-Chakra dhyana, Chakra- shuddhi, Chakra awakening, Bija mantra-sanchalan, sushumna darshan, Shakti- shalini mudra, Nada chetana etc.

About the Workshop

  • Duration: 3 or 4 days, two hrs daily (morning or evening).
  • Time: Between sunrise or Sunset.
  • Who can Join: All are welcome, who is physically and mentally fit. Age are not less than 30 years and should be practitioner of hathyoga.
  • Diet: Pure satvic & mitahar diet taken between the course.
  • Accommodation: Residential facilities are not available in the ashram. There are dormitory rooms are available at Nehru Yuva Kendra (Opp. Nibu Park Chowk) nearby Yogadham.
  • Registration: Before 30 days.
  • Group or Single: Single person is welcome. In groups, not more than five person at a time.
  • Charges: Indian Rs. 3000 per person other are US Dollar 250.