Short Term Classes & Workshop

The following courses are held at Satyananda Ashram (River Side) and kundalini yoga research Institute (at yogadham), Lucknow, throughout the year. All sadhaka, devotees and interested persons are welcome to attend these courses:

(A) Hathyoga Classes

Hath Yoga is a very important science of health, ancient times it has been used by yogi and rishi for the relief and elimination of all kinds of diseases, disorders and defects. The science of physical and mental harmony is known as 'Hatha yoga'. It means the union or co-ordination between the positive and negative forces in the physical body. In this workshop theoritical and practica aspect are cover:

Discussion and demonstration on more than 40 asanas, ten types of Pranayama, six Mudras, four Bandha, surya namaskar, Yogic Sukshma vyayam (yogic exercise) are discussed and practical.

Duration: Minimum 30 days

Timing: Morning 2 hrs, 6 to 8 a.m. daily

Charges: Rs. 1700/per person.

Accommodation: Ashram has no own residence faculties. There are dormitory rooms available at Nehru Youth Centre near the ashram.

(B) Kriyas (Shatkarmas) Classes

The shatkarma are very powerful practices which, by tradition in India. The shatkarmas were designed to regulate the production of the doshas and very important from the point of view of physical and mental health. It is highly valuable in helping internal disorders. Shatkarma has been used successfully to treat the following ailments: cold and coughs, eye tiredness, migraine, epilepsy, depression, tension, lung disorders, asthma, bronchitis and psychosomatic problems etc.

Duration: any weekened three days.

Timing: Morning 1 hrs.

Charges: Rs. 800/ per person.

(C) Stress Management and Psychotherapy Workshop

In this workshop discussion on cause of stress, psychosomatic disease method of stress management. Demonstration of Psychotherapeutic techniques, Pranayama, mudra, bandha, Relaxation techniques, hypnosis and psychotherapy. The course is design for Psychosomatic and GAD patients, who suffering from emotional & psychosocial problems.

Duration: 7 days (Monday - Sunday)

Timing: One hrs evening.

Venue: Yogadham 15/9, Lajpat Nagar, Chowk, Lucknow.

Charges: Rs. 1500/ per person.

(D) Opening Heart Workshop

In this workshop focuses on finding a new way of connecting with others from the fullness of our hearts. A perfect relationship with ourselves is a precondition of a perfect partnership and to establish it, we need to identify and remove the obstacles that keep us from loving and accepting ourselves. We will have the opportunity to see the beauty, fragrance, harmony and light within us. A mixture of Tantra, Kundalini, Meditation and Psychotherapeutic techniques will be used in this workshop.

Duration: 7 days.

Timing: Morning or evening, 1.5 hrs daily.

Venue: In morning at Satyananda Ashram, Gomti Darshan. In evening: at Yogadham, Lajpat Nagar, Chowk, Lucknow.

Charges: Rs. 1000/per person.